Healthy ‘Date Sweetened’ Banana Nut Bread and Muffins Recipe: (1 loaf or 12 muffins) 3 ripe bananas, 1/4 container silken tofu, 1/2 cup dates, 1/2 cup almond milk, 2 eggs, 1 teaspoon pure vanilla extract, 1 cup almond meal, 3/4 cup gluten-free flour, 1/4 cup flax seeds, ground, 3 tablespoons coconut oil, 1 tablespoon baking powder, 1 teaspoons ground cinnamon, ¼ teaspoon ground nutmeg, ¼ teaspoon kosher salt.